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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Prawn cocktail with homemade sauce
A glass tumbler filled with prawns, lettuce, cucumber slices, cherry tomatoes, and fresh dill, served as a colourful prawn salad.

Prawn cocktail with homemade sauce

An unforgettable low-calorie take on a classic that will appeal to your tastebuds.

1 ratings
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Lentil dal sandwich
Two stacked sandwiches on wholegrain bread, filled with greens, cucumber slices, red onion, and a yellow spread, on a wooden board with fresh herbs in the background.

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

2 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Fruit clafoutis
A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings
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Red kidney bean enchiladas
A baking dish of enchiladas topped with sliced tomatoes, lime wedges, shredded lettuce, red onions, coriander, and dollops of soured cream, with a glass of turquoise drink beside it on a white wooden table.

Red kidney bean enchiladas

A low-cost, Mexican-inspired meal that can be on the table in under 30 minutes

3 ratings
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Rainbow rice and chicken salad
A bowl of fresh salad with lettuce leaves, diced grilled chicken, chopped peppers, cucumber, sultanas, almonds, and other vegetables, served on a woven placemat with a cup of dressing nearby.

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Sea bass with spiced red cabbage
Sea bass with spiced red cabbage recipe

Sea bass with spiced red cabbage

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage

1 ratings
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Greek stuffed peppers
Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings
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Eggs Florentine
A plate with wholegrain toast topped with sautéed spinach and a poached egg with runny yolk, served alongside a bunch of roasted cherry tomatoes.

Eggs Florentine

This version of a classic dish is simple and nutritious

1 ratings
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Spiced apple warmer
Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings
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Prawn, cucumber and mayo baguette
A baguette sandwich filled with prawns, cucumber slices, and shredded lettuce sits on a wooden board with fresh herbs in the background.

Prawn, cucumber and mayo baguette

A healthy upgrade on a lunchtime classic

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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