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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings

Soy and onion marinade

A small bowl filled with sliced spring onions in a light brown sauce, surrounded by fresh lime halves, spring onions, and a garlic bulb on a light surface.

Soy and onion marinade

Add delicious flavours to meat or fish

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Peri peri turkey kebabs

Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings

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Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings

Lemon-spiced chicken casserole

A yellow ceramic bowl filled with a mixed dish of tofu cubes, chickpeas, wilted greens, sliced potatoes, and fresh herbs. Another bowl with broccoli is blurred in the background.

Lemon-spiced chicken casserole

A delicious Moroccan-inspired casserole that’s bursting with flavour and goodness

6 ratings

Sweet and sour chicken

A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings

Apple, sage and onion quinoa stuffing

A rectangular ceramic dish filled with baked quinoa stuffing, topped with a sprig of fresh sage, and a spoon resting inside. The dish sits on a wooden tray with garlic cloves nearby.

Apple, sage and onion quinoa stuffing

A healthy vegetarian version of traditional stuffing

7 ratings

Baked leek crumble

A baked casserole dish filled with layered leeks in tomato sauce, topped with melted cheese and breadcrumbs. A portion has been removed with a vintage metal and wooden-handled spoon resting in the dish.

Baked leek crumble

Leeks are the star of this warming vegetable crumble recipe

5 ratings

Summer pudding

A healthier version of the classic British dessert, our vibrant summer pudding is a cheap treat using frozen berries and bread

3 ratings

Vegan sausage rolls

This recipe uses vegan filo pastry and we’ve swapped out the pork for nutritious lentils and mushrooms

5 ratings

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings

Curried tomatoes on toast

A slice of toasted bread topped with colourful cherry tomatoes and greens, cut into three pieces on a pink plate with a knife. An orange serviette and a glass with orange liquid are nearby on a light wooden surface.

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

3 ratings

Pea and celery soup

A white bowl of green soup garnished with fresh herbs and cracked black pepper, served on a white plate with a slice of wholemeal bread. Crumbs and a pepper pot are visible on the wooden table.

Pea and celery soup

9 ratings

Banana and date muffins

Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

20 ratings

Lemon and pea couscous with halloumi

Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings

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