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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

19 ratings
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Tuna bean salad
A white bowl filled with a salad made of tuna, chopped tomatoes, white beans, parsley, and dressing, set on a wooden table with spring onions and olive oil in the background.

Tuna bean salad

Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C

2 ratings
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Fruity Moroccan chicken traybake
A tray of baked chicken pieces with orange slices, red onions, and chunks of squash, garnished with fresh coriander leaves.

Fruity Moroccan chicken traybake

Butternut squash, carrot, orange and apricot make this a fragrant and zesty dish

1 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Kale and lentil stew
A bowl of lentil stew with kale, diced carrots, and peppers, served with two pieces of bread and a dollop of yoghurt. Another smaller bowl with a similar meal is nearby, on a wooden table.

Kale and lentil stew

A tasty and hearty stew packed with vitamin-rich vegetables

5 ratings
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Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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Chicken tikka masala
A bowl of colourful chicken curry with peppers, topped with fresh coriander and a dollop of yoghurt, sits next to a dish of cooked rice. The bowl has decorative handles and is placed on a textured surface.

Chicken tikka masala

A twist on one of Britain’s favourite dishes, which contains 3 of your 5 A DAY

3 ratings
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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

7 ratings
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Vegetable tagine
A colourful vegetable stew with chunks of potatoes, red peppers, and onions in a red bowl, served next to a bowl of couscous garnished with chopped chives.

Vegetable tagine

A mouthwatering Moroccan classic, this vegetable and couscous tagine is quick and easy to make

1 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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