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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Chicken pie with filo pastry
Swapping the traditional shortcrust or flaky pastry top for filo pastry is a really easy way to reduce the calories in your dish while still enjoying the texture and flavour of pastry

Chicken noodle soup
This great value and oh-so satisfying lunch idea will become a staple

Chicken fajitas
This nutrient-rich twist on a Mexican favourite is bursting with flavour

Chicken cassoulet
A healthier twist on a French classic, this one-pot chicken cassoulet can be served up in just half an hour or slow-cooked.

Chicken and veg fried rice
Our easy fried rice recipe is a tasty way to use up leftovers

Chicken and chickpea burgers
A protein-rich supper that’s quick to create on a busy weeknight

Chicken and barley casserole
Our healthy chicken casserole recipe provides comfort in a bowl

Chestnut loaf
Thrill the vegetarians around the Christmas dinner table with this sumptuous nut loaf recipe

Chana dal
A delicious blend of warming spices makes this Indian classic a standout dish

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!