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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Turkey stir-fry with broccoli and pak choi
A rustic ceramic bowl filled with stir-fried chicken, broccoli, pak choi, sliced spring onions, and noodles, served on a matching plate with wooden chopsticks beside it.

Turkey stir-fry with broccoli and pak choi

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

4 ratings
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Chana dal
A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

2 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Broccoli and basil soup
A bowl of creamy green soup garnished with fresh basil leaves, served in a white decorative plate with a silver spoon. Brown bread slices and a knitted grey cloth are nearby.

Broccoli and basil soup

Enjoy this quick and warming green soup all year round

4 ratings
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Baked cod with homemade tomato salsa
A plate with baked white fish topped with diced tomatoes and herbs, served with green beans, sliced baby potatoes, and lime wedges. A fork, knife, and glass with a lime slice are in the background.

Baked cod with homemade tomato salsa

An easy way to eat fresh fish

5 ratings
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Cheese and broccoli squares
Cheese and broccoli squares

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

2 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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Elderflower and raspberry jelly
A slice of raspberry jelly dessert with whole raspberries inside, topped with a sprig of mint, served on a light blue plate.

Elderflower and raspberry jelly

Impress guests with this easy dinner party dessert

2 ratings
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Panzanella soup
Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Trout with warm lentil salad
A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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