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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

6 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Vegetarian stuffed peppers
A yellow pepper stuffed with beans and tomatoes sits on a plate with leafy greens, a slice of wholemeal bread, and the pepper's top next to the main dish.

Vegetarian stuffed peppers

Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too

2 ratings
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Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
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Apple and ginger compote with yoghurt
Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings
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Homemade pasta sauce
A bowl of spiral pasta topped with chunky tomato sauce and fresh basil leaves, with a fork resting on the bowl, set on a wooden table.

Homemade pasta sauce

It’s quick, cheap and easy to make your own pasta sauce. Our recipe is great for children and packed with veg.

2 ratings
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Tuna bean salad
A white bowl filled with a salad made of tuna, chopped tomatoes, white beans, parsley, and dressing, set on a wooden table with spring onions and olive oil in the background.

Tuna bean salad

Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C

2 ratings
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Greek yoghurt lemon cheesecake
Greek yoghurt lemon cheesecake

Greek yoghurt lemon cheesecake

Treat yourself to this deliciously creamy and zingy cheesecake dessert.

11 ratings
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Watercress soup
A white ceramic bowl filled with creamy soup garnished with fresh herbs, placed on a grey polka dot tablecloth with a silver spoon and slices of brown bread on a plate nearby.

Watercress soup

A wartime favourite that’s still a great, nutritious soup!

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Thai prawn curry soup
A white bowl filled with prawns, mangetout, baby corn, and red peppers in a reddish broth, served with a small portion of noodles, with leafy greens and another bowl in the background.

Thai prawn curry soup

This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway

1 ratings
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Yule log
A chocolate Swiss roll cake with a cream and pomegranate filling, topped with pomegranate seeds, sits on a wooden board. Warm, festive lights and red decorations appear softly blurred in the background.

Yule log

A lighter recipe for a Christmas favourite

10 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.