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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Basil and mushroom cannelloni with harissa ricotta

A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

7 ratings

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings

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Roast squash and kale tartlets

Four filo pastry cups filled with roasted vegetables, leafy greens, and cheese are arranged on a dark speckled plate, garnished with fresh herbs.

Roast squash and kale tartlets

Delicious vegetable and cheese morsels wrapped up in a pastry shell

2 ratings

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings

Monkfish tikka kebabs

Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings

Caribbean pepperpot with tofu

A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings

Frisotto

A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings

Spiced apple warmer

Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings

Caponata pasta

A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings

Poached egg à la Grecque

Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings

Mexican bean casserole

A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings

Lemon-spiced chicken casserole

A yellow ceramic bowl filled with a mixed dish of tofu cubes, chickpeas, wilted greens, sliced potatoes, and fresh herbs. Another bowl with broccoli is blurred in the background.

Lemon-spiced chicken casserole

A delicious Moroccan-inspired casserole that’s bursting with flavour and goodness

5 ratings

Chicken moussaka

A rectangular baking dish filled with a cheesy, golden-brown casserole. The dish is partially served, revealing layers of vegetables and beans inside. A serving spoon and a bowl of rice are nearby on a red chequered cloth.

Chicken moussaka

Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down

5 ratings

Buddha bowl

Make your Buddha bowl your own and substitute the healthy grains and vegetables for whatever you have available

9 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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