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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables
Spaghetti bolognese
This version is much healthier but is still incredibly tasty
Basil and mushroom cannelloni with harissa ricotta
Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K
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Slow cooker Moroccan chicken tagine
Serve this warming Moroccan stew with wholewheat couscous and a sprinkle of dried apricots
Mackerel and sweetcorn pasta
Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard
Courgette and pepper ratatouille with fish
A wonderfully versatile way to top up your 5 A DAY
Meat-free lasagne
Completely transform this indulgent classic with a few simple swaps
Miso chicken wraps with pickled cucumber tzatziki
This recipe is high in protein and a good source of phosphorus, zinc and iron. Perfect for those going through treatment
Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour
Caribbean fish stew
A hearty and healthy fish stew with vibrant flavours of the Caribbean
Spaghetti bolognese with butternut squash
Creamy butternut squash is the perfect addition to this much-loved classic
Salmon and kale curry
Classic curry flavours with a nutritious spin. A fragrant, nourishing dish that warms the soul.
Prawn skewers
Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.
Homemade pasta sauce
It’s quick, cheap and easy to make your own pasta sauce. Our recipe is great for children and packed with veg.
Mango chia pudding
Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!