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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta puttanesca

A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings

Vegetarian gnocchi

A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings

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Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings

Sardine salad with roast cauliflower

Two cooked whole fish served on a bed of fresh spinach leaves, roasted yellow pepper, and cauliflower florets, garnished with chopped herbs on a white plate.

Sardine salad with roast cauliflower

Enjoy the flavours of the Mediterranean with this fish salad

2 ratings

Mediterranean cod

A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Black bean falafel

A pitta sandwich filled with falafel balls, chopped lettuce, diced tomatoes, and cucumber slices sits on a wooden board. A bowl of extra diced tomatoes is in the background.

Black bean falafel

A healthy vegan lunch inspired by Middle Eastern cuisine

4 ratings

Fish pie

A baked casserole dish topped with golden grated cheese, half served to reveal a creamy filling with pieces of salmon, peas, and carrots. A large serving spoon rests beside the dish on a checked cloth.

Fish pie

A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet

1 ratings

Sweet potato chocolate muffins

Sweet potato chocolate muffins

A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

17 ratings

Secret-ingredient guacamole

A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings

Butterbean and spinach curry

A metal bowl filled with a curry of large white beans, greens, and fresh coriander, garnished with spices. Next to it are a bowl of brown rice, fresh coriander, and a patterned towel.

Butterbean and spinach curry

A tasty vegan curry recipe, packed with spice and goodness

13 ratings

Roasted garlic ramiro peppers

Three roasted red peppers are split open and filled with chopped cherry tomatoes and garlic, arranged on a dark slate serving platter. The peppers appear glossy and slightly wrinkled from roasting.

Roasted garlic ramiro peppers

Sweet peppers bursting with garlicky tomatoes and baked to perfection

4 ratings

Vegetable Cumberland pie

Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.

1 ratings

Smoky sardine stuffed peppers

Two red pepper halves filled with a seasoned rice and vegetable mixture, garnished with chopped herbs, sit on a baking tray with scattered bits of filling around them.

Smoky sardine stuffed peppers

Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients

5 ratings

Almond and coffee biscotti

Two pieces of biscotti sit on a brown serviette, with a white cup and saucer filled with black coffee and a spoon in the background on a wooden table.

Almond and coffee biscotti

These nutty Italian biscuits are perfect for dunking in a cup of coffee

4 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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