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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings

Meat-free lasagne

A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings

Salmon pasta salad

A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings

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Grilled red mullet on toast with tomato pickle

A plated dish featuring a cooked fish fillet on grilled bread, garnished with rocket and served with roasted cherry tomatoes and a tomato-based sauce.

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings

Spicy chicken and rice

A bowl of salad with grilled chicken strips on top, green beans, peas, barley, and cherry tomato pieces, placed on a light blue wooden table next to a bowl of spinach salad and a bowl of cucumber yoghurt dip.

Spicy chicken and rice

A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

2 ratings

Banana bread

A vegan version of the lockdown favourite, packed with healthy nuts and seeds

6 ratings

Mince pie apples

Six halved baked apples topped with sliced almonds and dried fruit, arranged on a patterned plate. A cinnamon stick and a bowl of cream or yoghurt are nearby on a dark surface.

Mince pie apples

Festive doesn’t have to mean fattening

2 ratings

Simple tinned sardine salad

A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings

Pasta e fagioli

A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings

Trout with warm lentil salad

A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings

Fruity muesli

A heart-shaped bowl filled with muesli, dried fruit, and berries sits on a white plate, with extra berries, pumpkin seeds, and a glass of milk nearby.

Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

1 ratings

Sticky chicken kebabs

Two skewers with grilled chicken, green pepper, and cherry tomatoes are served on a bed of mixed leaves, garnished with lemon halves, with pitta bread on the side.

Sticky chicken kebabs

These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.

1 ratings

Ten-minute tomato soup

A light blue bowl filled with chunky tomato soup, garnished with fresh basil leaves, sits on a checked serviette. Pieces of crispbread and loose basil leaves are nearby on a white surface.

Ten-minute tomato soup

This simple and speedy recipe is a great option for busy days

4 ratings

Eggs Florentine

A plate with wholegrain toast topped with sautéed spinach and a poached egg with runny yolk, served alongside a bunch of roasted cherry tomatoes.

Eggs Florentine

This version of a classic dish is simple and nutritious

1 ratings

Sweet potato hash with poached eggs

A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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