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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Easy vegetarian lasagne
Easy vegetarian lasagne recipe

Easy vegetarian lasagne

Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne

2 ratings
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Egg, lettuce and tomato sandwich (ELT)
A stacked sandwich with layers of wholegrain bread, lettuce, sliced tomato, hard-boiled egg, and a sprinkle of paprika, held together with a skewer, on a wooden board with apples and vegetables in the background.

Egg, lettuce and tomato sandwich (ELT)

A vegetarian twist on the classic processed meat sarnie

2 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Beetroot and mint dip
A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings
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Any vegetable soup
A bowl of smooth orange soup garnished with fresh parsley and black pepper, with a spoon resting inside. The bowl sits on a striped cloth next to another partial bowl of soup and a glass of water.

Any vegetable soup

This simple recipe works with almost any vegetable such as squash, pumpkin, cauliflower, courgette or broccoli. Reduce your food waste and rustle up a delicious, warming homemade soup.

5 ratings
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Roast chicken with vegetables
A roasted whole chicken garnished with herbs, surrounded by carrots and onions on a platter. A bowl of potatoes and a small gravy jug are in the background.

Roast chicken with vegetables

This herby roast chicken makes a brilliant festive lunch. Any leftover chicken or vegetables can be used for healthy lunches during the week

1 ratings
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Apple pie granita
Four glass dessert pots filled with a chunky apple mixture topped with oats are arranged on a wooden tray. Spoons are placed in or beside the pots, ready for serving. A bowl of oats appears in the background.

Apple pie granita

Apple and cinnamon flavour this lovely frozen granita

1 ratings
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Spiced apple warmer
Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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