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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Tzatziki dip
A bowl of raita garnished with chopped herbs and spices sits on a wooden table beside a spoon, cucumber slices, and a striped white and blue cloth.

Tzatziki dip

Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

1 ratings
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Broad bean dip
A bowl of creamy houmous, sprinkled with black pepper, sits on a wooden table next to a spoon, cucumber slices, and other vegetables, atop a blue and white striped cloth.

Broad bean dip

This tasty snack is a bit like hummus and great for school lunchboxes

1 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Slow cooker whole roast chicken
A whole roast chicken sits in a large pot with potatoes, leeks, and red peppers. Fresh herbs are sprinkled on top, and a bunch of rosemary is beside the pot on a light table. A yellow towel is nearby.

Slow cooker whole roast chicken

A delicious way to pot-roast a whole chicken

4 ratings
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Mexican bean casserole
A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings
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Lamb koftas
A plate with couscous, grilled vegetable and meatball skewers, and a bowl of tzatziki. More skewers, roasted vegetables, and meatballs are in serving dishes nearby.

Lamb koftas

Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

3 ratings
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Couscous salad
A white dish filled with couscous, topped with green beans, red peppers, tomatoes, black olives, sliced shallots, and cubes of feta cheese, set on a rustic wooden table with glasses and another plate in the background.

Couscous salad

The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

1 ratings
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Alcohol-free G&T
Alcohol-free G&T

Alcohol-free G&T

Enjoy the crisp tones in our no-alcohol G&T, with a grapefruit twist. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

3 ratings
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Any vegetable soup
A bowl of smooth orange soup garnished with fresh parsley and black pepper, with a spoon resting inside. The bowl sits on a striped cloth next to another partial bowl of soup and a glass of water.

Any vegetable soup

This simple recipe works with almost any vegetable such as squash, pumpkin, cauliflower, courgette or broccoli. Reduce your food waste and rustle up a delicious, warming homemade soup.

5 ratings
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Courgette and pepper ratatouille with fish
A plate with a fillet of white fish served on a bed of sautéed vegetables, including yellow peppers, courgette, and tomatoes, with a fork beside the plate. A bowl of green beans is in the background.

Courgette and pepper ratatouille with fish

A wonderfully versatile way to top up your 5 A DAY

7 ratings
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Easy vegetarian lasagne
Easy vegetarian lasagne recipe

Easy vegetarian lasagne

Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne

2 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.