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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Chicken cassoulet
A round ceramic dish filled with baked chicken breasts, white beans, chopped vegetables, and topped with breadcrumbs and herbs, sits on a light table next to a cloth serviette and two spoons.

Chicken cassoulet

A healthier twist on a French classic, this one-pot chicken cassoulet can be served up in just half an hour or slow-cooked.

4 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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Chicken casserole
Chicken casserole

Chicken casserole

A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping

9 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
Read more
Leftover roast soup
Two bowls of vegetable and chicken soup with Brussels sprouts, potatoes, carrots, and greens sit on a wooden tray next to a glass of water and a striped cloth serviette. A spoon rests in one of the bowls.

Leftover roast soup

This recipe is a simple and tasty way to use up your roast dinner leftovers

1 ratings
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Mixed vegetable and red lentil curry
A large blue frying pan filled with a colourful vegetable curry including peas, carrots, sweetcorn, and green beans, garnished with dollops of yoghurt. A wooden spoon rests in the pan on a checked cloth.

Mixed vegetable and red lentil curry

A healthy, gluten-free curry that will tick off your 5 A DAY in one helping!

6 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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