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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Fantastic falafel
Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings
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Affogato
A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings
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Kentish pork casserole
A round blue baking dish filled with thinly sliced apples arranged in overlapping circles, sprinkled with herbs and spices, sits on a wooden table beside a metal spoon and a partially sliced green apple.

Kentish pork casserole

Try this flavoursome casserole with its perfect combination of pork and apple

2 ratings
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Chicken and lettuce wraps
A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

2 ratings
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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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Baked apples
Four baked apples with wrinkled skins and dried fruit centres are arranged in a square ceramic baking dish on a wooden surface, with a towel and plates in the background.

Baked apples

A quick and easy pudding that helps you towards 5 A DAY

1 ratings
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Bean goulash with mustard mash
A metal saucepan filled with bean stew garnished with herbs sits on a serviette. In front, a bowl of mashed potato and cutlery are placed on a wooden table.

Bean goulash with mustard mash

This combo of tangy mash and smoky veggie goulash is comfort food at its best

1 ratings
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Turkey stir-fry with broccoli and pak choi
A rustic ceramic bowl filled with stir-fried chicken, broccoli, pak choi, sliced spring onions, and noodles, served on a matching plate with wooden chopsticks beside it.

Turkey stir-fry with broccoli and pak choi

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

4 ratings
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Overnight mixed bean salad with orzo
Orzo and bean salad

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings
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Lemon and pea couscous with halloumi
Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings
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Apple, date and walnut muffins
A plate of homemade muffins in colourful paper cases, topped with chopped nuts, sits on a table next to cups of tea or coffee.

Apple, date and walnut muffins

Healthy muffins are an always-popular addition to a tea party menu

5 ratings
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Black bean falafel
A pitta sandwich filled with falafel balls, chopped lettuce, diced tomatoes, and cucumber slices sits on a wooden board. A bowl of extra diced tomatoes is in the background.

Black bean falafel

A healthy vegan lunch inspired by Middle Eastern cuisine

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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