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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Charred sweetcorn salad with a chilli and lime oil
Grilled corn on the cob served on a bed of rocket, fresh basil, and tomato wedges, garnished with pine nuts, on a blue-patterned platter and a yellow plate, set on a blue tablecloth.

Charred sweetcorn salad with a chilli and lime oil

A rollercoaster for the tastebuds

4 ratings
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Lemon and pea couscous with halloumi
Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings
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Kale and lentil stew
A bowl of lentil stew with kale, diced carrots, and peppers, served with two pieces of bread and a dollop of yoghurt. Another smaller bowl with a similar meal is nearby, on a wooden table.

Kale and lentil stew

A tasty and hearty stew packed with vitamin-rich vegetables

5 ratings
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Mince pie apples
Six halved baked apples topped with sliced almonds and dried fruit, arranged on a patterned plate. A cinnamon stick and a bowl of cream or yoghurt are nearby on a dark surface.

Mince pie apples

Festive doesn’t have to mean fattening

2 ratings
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Bread sauce
A bowl of creamy white mashed root vegetables, topped with ground pepper, sits on a chequered cloth next to a dish of red cranberry sauce and a green bay leaf.

Bread sauce

A delicious accompaniment to roast chicken and turkey

3 ratings
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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Aubergine and white fish ocean surprise
Cod hake haddock and aubergine

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings
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Herby fish with a parmesan crumb
Herby fish with a parmesan crumb recipe

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

1 ratings
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Warm almond peaches
Two halved peaches topped with a crumbly brown mixture are served on a light-coloured plate with a fork. Some crumbs are scattered on the plate, and a bowl of cream and blueberries is visible in the background.

Warm almond peaches

These luscious peaches are filled with a sweet and creamy almond filling

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Turkey Pilaf
A pan of mixed rice with roast turkey, Brussels sprouts, carrots, parsnips, and dark dried fruit, stirred with a wooden spoon. The dish sits on a festive table with salad, pine cones, and holiday decor nearby.

Turkey Pilaf

Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.

2 ratings
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Moroccan vegetable stew
Moroccan vegetable stew recipe

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

2 ratings
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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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