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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Veggie burgers with slaw
A veggie burger with leafy greens and slaw on a wholemeal bun, secured with a wooden skewer, is served on a wooden board with a bowl of slaw in the background.

Veggie burgers with slaw

Full of flavour and a healthy option for burger night

3 ratings
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Vegetable tagine
A colourful vegetable stew with chunks of potatoes, red peppers, and onions in a red bowl, served next to a bowl of couscous garnished with chopped chives.

Vegetable tagine

A mouthwatering Moroccan classic, this vegetable and couscous tagine is quick and easy to make

1 ratings
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Lentil chilli bake
Lentil chilli bake recipe

Lentil chilli bake

A veggie-friendly makeover of your favourite comfort food, with fibre-rich lentils

5 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Ten-minute tomato soup
A light blue bowl filled with chunky tomato soup, garnished with fresh basil leaves, sits on a checked serviette. Pieces of crispbread and loose basil leaves are nearby on a white surface.

Ten-minute tomato soup

This simple and speedy recipe is a great option for busy days

4 ratings
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Stuffed mushroom cat faces
Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings
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Mini pesto pizza
Sliced pizza topped with garden peas, melted cheese, and cherry tomato halves, arranged on a white surface.

Mini pesto pizza

This healthy, homemade pizza is quick to make, plus we have step by step instructions for children to follow

2 ratings
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White fish poke bowl
Three bowls filled with chopped chicken, sliced tomatoes, shredded carrots, purple cabbage, and spring onions on rice, placed on a woven tray with a small bowl of white sauce and a checked serviette.

White fish poke bowl

This Polynesian classic uses frozen fish to keep the cost down and a zingy yoghurt dressing to pep it up

3 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
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