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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Peach, pear and parsnip upside down cake
A round cake topped with peach slices, served on a green plate. A slice has been cut and removed, with a knife resting on the plate. The plate sits on a cloth over a wooden table.

Peach, pear and parsnip upside down cake

Not many cakes can boast being one of your 5 A DAY with no added sugar but this upside down cake can

2 ratings
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Rainbow rice and chicken salad
A bowl of fresh salad with lettuce leaves, diced grilled chicken, chopped peppers, cucumber, sultanas, almonds, and other vegetables, served on a woven placemat with a cup of dressing nearby.

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Crowned turkey roast with all the trimmings
A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Slow cooker vegetarian moussaka
A serving of lentil shepherd’s pie with a golden crust sits on a blue plate next to a small salad of rocket and cherry tomatoes. A casserole dish and another plate are in the background. A fork and knife rest on a blue serviette.

Slow cooker vegetarian moussaka

With yoghurt, eggs and parmesan, this Greek moussaka is a hearty family meal packed with vegetables

7 ratings
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Mediterranean chickpea salad
A platter of salad with new potatoes, cherry tomatoes, chickpeas, green beans, red onion, leafy greens, and parmesan shavings. A bowl of red onion, dressing, and cutlery are beside the platter on a wooden board.

Mediterranean chickpea salad

Mouth-watering flavours of the Mediterranean that you can enjoy at home

1 ratings
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Spiced apple squares
A wooden tray with several slices of cake or traybake topped with sultanas, lined with greaseproof paper, sits next to a green cup filled with tea. An apple, a mixing bowl, and a jar are in the background.

Spiced apple squares

Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

2 ratings
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Chicken risotto with garlic and lemon
A bowl of risotto topped with green peas and shaved parmesan cheese, served on a wooden board with a fork and fresh basil leaves nearby.

Chicken risotto with garlic and lemon

A quick risotto with a fresh fusion of spring flavours

6 ratings
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Virgin sangria
Virgin sangria

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings
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Buddha bowl
Buddha bowl

Buddha bowl

Make your Buddha bowl your own and substitute the healthy grains and vegetables for whatever you have available

10 ratings
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BBQ banana split with chocolate
A baked banana split open, filled with chocolate and topped with whipped cream, sits on a plate with chopped nuts, fresh raspberries, and a mint sprig. A fork is in the banana.

BBQ banana split with chocolate

A good barbecue deserves a sweet ending

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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