All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Salmon, bean and pea fishcake bites
Delicious bites that are low in sugar and salt. Bake in the oven then take on your next picnic

Pesto turkey kebabs
With homemade pesto, this kebab recipe will look good on any table

Fragrant aubergine and coconut curry
A healthy, celebratory recipe created for the Queen’s Platinum Jubilee

Super green salad
This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

Basil and mushroom cannelloni with harissa ricotta
Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

Piccalilli chicken
A new take on chicken supper, with mustard, turmeric and maple syrup

Fish tacos with kimchi guacamole
This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

Marmite pasta with porcini and lemon breadcrumbs
This dish is inspired by a Nigella Lawson classic

Soured cream, pea and mint baked potatoes
Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer

Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally

Roasted garlic dal
This mellow lentil and garlic dish is perfect for a snack, side dish or lunch, and it’s been created by Ryan Riley specially for people with cancer

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!