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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese with butternut squash
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

5 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Baked beans and cheese toastie
A stack of three toasted sandwiches filled with baked beans and melted cheese, with filling oozing out, sits on a wooden chopping board. Greenery and a blurred yellow-green background are visible behind.

Baked beans and cheese toastie

Who says beans and cheese should be reserved for a jacket potato? They work brilliantly in this toastie – and the beans are 1 of your 5 A DAY

5 ratings
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Roasted fish with herby potatoes
Roasted fish with herby potatoes

Roasted fish with herby potatoes

Using lemon and oregano gives the fish an amazing Mediterranean flavour

27 ratings
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Chickpea and bean casserole
A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

21 ratings
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Banana and blackberry baked oats
Banana and blackberry baked oats recipe

Banana and blackberry baked oats

Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave

6 ratings
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Oatmeal and raisin scones
A plate with two scones topped with cream and sliced strawberries, next to a knife and a yellow cup of tea. Other scones and a bowl of cream are visible in the background.

Oatmeal and raisin scones

Many of us love a scone – and by using wholemeal flour and oats, topped with fresh strawberries, these are a much healthier option

1 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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‘Almost’ shakshuka with harissa yoghurt
A frying pan of shakshuka with poached eggs in spicy tomato sauce, topped with herbs, sits on a blue surface beside a torn piece of rustic bread. An orange-handled spoon is in the pan.

‘Almost’ shakshuka with harissa yoghurt

A tasty way to spice up your morning

6 ratings
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Mini apple and apricot crumbles
A white ramekin filled with peach crumble sits on a colourful checked cloth, with a spoon nearby and another dessert ramekin blurred in the background.

Mini apple and apricot crumbles

Our individual apple crumbles have a crunchy oat and sunflower seed topping. Great for using up bruised fruit

2 ratings
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Strawberry granita
A glass dessert dish filled with red berry granita, garnished with fresh raspberries, blackberries, and a sprig of mint, sits on a striped cloth beside a small spoon. Another serving is visible in the background.

Strawberry granita

Cool off with this elegant lighter alternative to ice cream

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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