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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes
Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Red Thai curry lentils
This recipe for people living with cancer has spices and chilli that stimulate the trigeminal nerve, helping you to enjoy food again
Miso sweetcorn soup with harissa butter toast
The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer
Sticky mango potatoes with mint and avocado
This recipe has hot, cold, sweet, salty, tangy and spicy elements to make eating more pleasurable
Mushroom and broccoli soup
This soup uses ginger and garlic to create a beautifully aromatic base flavour
Caramelised banana porridge with nutty granola
This recipe contains healthier fats from the nuts and is full of slow-release energy from the oats
Curried tomatoes on toast
Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour
Apple and ginger compote with yoghurt
Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience
Summer pudding
A healthier version of the classic British dessert, our vibrant summer pudding is a cheap treat using frozen berries and bread
Homemade chicken kebabs
Remoulade is a bit like coleslaw and made with celeriac and yoghurt
Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!
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