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Resources for you

We have lots of resources to help you and your family live happier, healthier lives – and they’re all free.

Choose from:

  • activities and recipe cards for children
  • recipe booklets
  • factsheets and guides
  • posters
  • fundraising resources

You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge.

Berry and oat crumble recipe instructions
Berry and oat crumble

Berry and oat crumble recipe instructions

Try this tasty berry and oat crumble recipe – perfect for when you want a snack or something sweet to eat at home

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Bowel cancer infographic
Infographic about bowel cancer showing a human silhouette with highlighted bowels, stating bowel cancer is the third most common in the UK, with 49,914 new cases and 137 cases illustrated on a UK map.

Bowel cancer infographic

Infographic about bowel cancer stats in the UK

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Breast cancer infographic
Infographic about breast cancer risk: illustration of a woman’s chest, text saying “What’s my risk?”, “Breast cancer is the most common cancer in the UK,” and “1 in 7 women will be diagnosed within their lifetime.”.

Breast cancer infographic

Find out the facts about breast cancer and how to reduce your risk

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British favourites
British favourites

British favourites

Recipes inspired by the nation’s most popular dishes, made healthier so you can enjoy them more frequently

Get a copy today
Budget bites
A poster for Budget Bites shows a baked dish topped with sliced potatoes, alongside colourful salad bowls with carrots, cabbage, tomatoes, and dressing. The tagline reads: Eat well, spend less.

Budget bites

These recipes are not only healthy but also have been created with the cost-of-living crisis in mind

Get your copy
Budget-friendly recipes
Budget-friendly recipes cookbook

Budget-friendly recipes

10 delicious recipes that are healthy for you and the planet

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Bunting
Bunting

Bunting

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Cancer and Nutrition Helpline impact report
Cancer and Nutrition Helpline impact report graphic

Cancer and Nutrition Helpline impact report

Looking at how our Helpline performed in its first year

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Cauliflower cheese monsters instructions
Cauliflower cheese monsters

Cauliflower cheese monsters instructions

Get creative when cooking with kids by making cheese and pasta monsters

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Changing behaviours
Changing behaviours booklet

Changing behaviours

Helping health professionals to have effective conversations with patients and clients about healthy lifestyle choices.

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Comforting cuisine
Comforting cuisine cookbook

Comforting cuisine

Healthy eating doesn’t have to mean giving up your favourite meals

Get a copy
Cook through cancer: Meals that matter
A cookbook cover titled Cook Through Cancer: Meals that matter featuring a colourful plate of healthy food with vegetables, grains, herbs, and dip. Logos for Walk the Walk and World Cancer Research Fund are shown at the top.

Cook through cancer: Meals that matter

This free cookbook contains 12 nourishing recipes for people living with and beyond cancer

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Main donate button

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.