Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Tutti-frutti sundae recipe instructions
Use whatever fruit you can find and enjoy eating a healthier dessert

Fantastic falafel recipe instructions
These Middle Eastern favourites are fun to make in the food processor and then eaten with pitta bread

Physical activity factsheet
Need help moving more? Our factsheet has all you need to know about keeping active and practical tips to help you get more active in your everyday life.

Eat well during cancer
If you’re living with cancer or having cancer treatment, you might not be able to eat and drink what you are used to, or as much.

Are you sugar savvy?
A game for health professionals to use with patients and clients concerned about their sugar intake.

Changing behaviours
Helping health professionals to have effective conversations with patients and clients about healthy lifestyle choices.

Lung cancer infographic
Our infographic explains all about lung cancer and how to reduce your risk

Prostate cancer infographic
Our infographic explains all about prostate cancer and how to reduce your risk

10 top tips for reducing your alcohol intake infographic
Learn the 10 things you can do to cut back on how much alcohol you’re drinking