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Resources for you

We have lots of resources to help you and your family live happier, healthier lives – and they’re all free.

Choose from:

  • activities and recipe cards for children
  • recipe booklets
  • factsheets and guides
  • posters
  • fundraising resources

You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge.

Cauliflower cheese monsters instructions
Cauliflower cheese monsters

Cauliflower cheese monsters instructions

Get creative in the kitchen with children by making these fun cauliflower cheese monsters

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Changing behaviours
A brochure cover titled Changing Behaviours

Changing behaviours

Helping health professionals to have effective conversations with patients and clients about healthy lifestyle choices.

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Comforting cuisine
A plate with a cooked salmon fillet on sautéed spinach, cherry tomatoes, and spaghetti sits beside a cookery book featuring a pot of mashed vegetables, titled Comforting CUISINE.

Comforting cuisine

Healthy eating doesn’t have to mean giving up your favourite meals

Get a copy
Cook through cancer: Meals that matter
A cookbook cover titled Cook Through Cancer: Meals that matter featuring a colourful plate of healthy food with vegetables, grains, herbs, and dip. Logos for Walk the Walk and World Cancer Research Fund are shown at the top.

Cook through cancer: Meals that matter

This free cookbook contains 12 nourishing recipes for people living with and beyond cancer

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Eat well during cancer
Two illustrated posters feature a plate of healthy food with fish, vegetables, and salad. One poster is in English, reading Eat Well During Cancer; the other is in Welsh, both promoting cancer nutrition guidance.

Eat well during cancer

A practical guide for people living with cancer, offering tips on eating well to manage common side effects of cancer and treatment

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Enjoy greens
A cookbook titled Enjoy Greens: meals that make veg the star is next to a bowl of salad with leafy greens, feta cheese, and grains. A spoon rests in the bowl on a brown table-top.

Enjoy greens

Seven recipes with vegetables and fruit as the star, with options for a variety of tastes and occasions.

Go green today
Everyday eating
Everyday Eating

Everyday eating

Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar, but high in flavour

Nab your copy
Family flavours
A cookbook cover titled Family Flavours: Recipes to cook together by the World Cancer Research Fund, featuring a close-up of a veggie burger with greens and slaw in a wholemeal bun.

Family flavours

These easy family-friendly recipes are healthy and get the whole family cooking

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Fantastic falafel recipe instructions
Fantastic falafel

Fantastic falafel recipe instructions

These easy Middle Eastern falafel recipe instructions are fun to make with children

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Filo mince pies recipe instructions
Filo mince pies factsheet

Filo mince pies recipe instructions

These family-friendly filo mince pie recipe instructions are perfect for Christmas

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Flavour & Nutrition
The image shows a cookbook titled Flavour & Nutrition: A Recipe Book for Those Experiencing Taste Changes as a Result of Cancer, next to a bowl of soup with bread topped with seeds.

Flavour & Nutrition

15 nutritious and flavoursome recipes for people who are experiencing taste changes as a result of cancer

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Fruity yoghurt ice lollies instructions
Fruity yoghurt ice lollies

Fruity yoghurt ice lollies instructions

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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.