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The facts about being physically active

Download our free physical activity factsheet to learn how staying active can help reduce cancer risk, with practical advice on moving more.

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An infographic titled “The Facts About Being Physically Active” with tips on what counts as physical activity, benefits of being active, and recommended weekly exercise, featuring drawings of trainers and a pedometer.

Publication review date: December 2026

Being physically active is one of the best things you can do for your health. It can help you feel better, stay stronger and reduce your risk of certain cancers. Being physically active is one of our Cancer Prevention Recommendations.

But how much activity should you aim for, and what counts as exercise?

Our free factsheet breaks down the key information, with simple advice to help you move more and make physical activity part of your everyday life.

This factsheet explains:

  • Why exercising is good for your health
  • How much exercise you should aim for and what counts
  • Tips on getting more active in your daily life
Order a free copy

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