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The facts about being physically active

This factsheet explains how being more active can help reduce your risk of cancer

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An infographic titled “The Facts About Being Physically Active” with tips on what counts as physical activity, benefits of being active, and recommended weekly exercise, featuring drawings of trainers and a pedometer.

Publication review date: December 2026

Physical activity factsheet

One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be physically active.

This factsheet explains:

  • Why exercising is good for your health
  •  How much exercise you should aim for and what counts
  • Tips on getting more active in your daily life
Find out more about the link between exercise and cancer
A smiling woman stands outdoors, overcoming barriers to getting active as she holds a large brown paper bag filled with fresh produce, including apples and leeks, with parked cars and trees in the blurred background.

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