Resources for you

We have lots of resources to help you and your family live happier, healthier lives – and they’re all free.

Choose from:

activities and recipe cards for children
recipe booklets
factsheets and guides
posters
fundraising resources

You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge.

Topic
- Alcohol
- Cancer prevention
- Children's resources
- Eating well
- Fundraising
- Living with or beyond cancer
- Managing weight
- Staying active
Type
- Activities for children
- Cookbooks
- Factsheets
- Guides
- Infographics
- Posters
- Quizzes
- Recipe cards

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10 top tips for reducing your alcohol intake infographic

10 top tips for reducing your alcohol intake infographic

Learn the 10 things you can do to cut back on how much alcohol you’re drinking

10 ways to protect yourself against cancer

A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

Get a copy

5 A DAY portion sizes for children

What is a 5 A DAY portion for children? Factsheet

5 A DAY portion sizes for children

Download our free 5 A DAY portion size poster to learn more about what counts towards a child’s recommended 5 A DAY

5 simple steps to a healthier you

5 simple steps to a healthier you

Our practical guide to staying healthy, with real-life tips.

Get your copy

Alcohol and cancer: let’s talk

A guide to help health professionals have conversations about alcohol and cancer prevention with patients

Alfresco dining

Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.

Are you sugar savvy?

A game for health professionals to use with patients and clients concerned about their sugar intake.

Baked apples instructions

apples are packed with vitamins, minerals and fibre that keep you healthy. With our baked apples recipe, you’ll turn them into a warm, yummy treat.

Baked potato boats instructions

These tasty potato halves are packed with fun toppings like spicy beans, tuna sweetcorn or cheesy chive.

Berry and oat crumble recipe instructions

Try this tasty berry and oat crumble recipe – perfect for when you want a snack or something sweet to eat at home

Bowel cancer infographic

Infographic about bowel cancer showing a human silhouette with highlighted bowels, stating bowel cancer is the third most common in the UK, with 49,914 new cases and 137 cases illustrated on a UK map.

Bowel cancer infographic

Infographic about bowel cancer stats in the UK

Breast cancer infographic

Infographic about breast cancer risk: illustration of a woman’s chest, text saying “What’s my risk?”, “Breast cancer is the most common cancer in the UK,” and “1 in 7 women will be diagnosed within their lifetime.”.

Breast cancer infographic

Find out the facts about breast cancer and how to reduce your risk

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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.