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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Harvest good food this autumn

From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.

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Pumpkin soup

Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

2 ratings

Roast beef with cauliflower horseradish crust

This lean beef roast with fiery horseradish is sure to become a family favourite

1 ratings

Autumn bramble

A refreshing drink made with fruit from the harvest

2 ratings

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Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

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Sea bass with spiced red cabbage

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage

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Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

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Sweet potato chocolate muffins

Sweet potato chocolate muffins

A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

3 ratings

Lemon and pea couscous with halloumi

Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

2 ratings

Potato and vegetable samosas

This vegetable samosa uses wholegrain flour and less oil than a typical version, perfect for a healthier snack. It’s oven baked instead of deep fried, but still full of flavour.

2 ratings

Baked vegan cheesecake

A vegan alternative to a baked cheesecake which is also lower in sugar and counts towards your 5 A DAY. Each slice helps you on your way to meet your 30g fibre target too – you can’t say that for most cheesecakes!

1 ratings

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

1 ratings

Chocolate apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings

Green lentil flatbread and raita

A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.

1 ratings

Overnight mixed bean salad with orzo

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

2 ratings

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

1 ratings

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