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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Chicken cassoulet
A round ceramic dish filled with baked chicken breasts, white beans, chopped vegetables, and topped with breadcrumbs and herbs, sits on a light table next to a cloth serviette and two spoons.

Chicken cassoulet

A healthier twist on a French classic, this one-pot chicken cassoulet can be served up in just half an hour or slow-cooked.

4 ratings
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Chicken and lettuce wraps
A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

2 ratings
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Mini super-fruit breakfast wraps
A round wooden board holds four slices of flatbread topped with chocolate spread, banana slices, raspberries, blackberries, blueberries, and seeds. The board is on a marble surface.

Mini super-fruit breakfast wraps

A good, homemade breakfast to give you a healthy head start and fuel your body in the right way.

3 ratings
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Fruity muesli
A heart-shaped bowl filled with muesli, dried fruit, and berries sits on a white plate, with extra berries, pumpkin seeds, and a glass of milk nearby.

Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

1 ratings
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Chicken pie with filo pastry
A baked casserole dish filled with a golden, crinkled filo pastry topping, revealing a creamy chicken and vegetable filling underneath. The dish sits on a teal cloth with a fork nearby.

Chicken pie with filo pastry

Swapping the traditional shortcrust or flaky pastry top for filo pastry is a really easy way to reduce the calories in your dish while still enjoying the texture and flavour of pastry

10 ratings
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Fish tacos with kimchi guacamole
Two soft flour tortillas with breaded fish, guacamole, pickled onions, and coriander on a blue platter, next to a bowl of guacamole with a spoon, and lime wedges on a plate, on a pink tablecloth.

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

5 ratings
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Simple Moroccan salad
A plate of salad with spinach leaves, chickpeas, sliced red onions, herbs, grilled chicken pieces, and two forks on a green ceramic plate. The dish sits on a light pink surface.

Simple Moroccan salad

Aubergine and chickpeas combine in this spiced salad

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Roast parsnip soup
A bowl of creamy yellow soup garnished with fresh parsley, served with slices of rustic seeded bread. A spoon rests in the bowl, and a grey serviette is visible to the side.

Roast parsnip soup

Our easy soup recipe uses roasted parsnips to provide extra natural sweetness.

1 ratings
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Super greens soup
A pot of green soup with cream swirled on top, garnished with a fresh coriander leaf and cracked black pepper, set on a rustic grey surface.

Super greens soup

Serve up three of your 5 A DAY in a bowl!

23 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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Bubble and squeak
Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

6 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.