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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Leek and sweet potato soup
A pot of creamy yellow soup with black pepper on top sits on a wooden board next to two bread rolls and a baguette. A bowl of soup is in the background, all on a rustic table-top.

Leek and sweet potato soup

A family favourite with a healthy twist, this tasty soup only uses five ingredients.

3 ratings
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Super greens soup
A pot of green soup with cream swirled on top, garnished with a fresh coriander leaf and cracked black pepper, set on a rustic grey surface.

Super greens soup

Serve up three of your 5 A DAY in a bowl!

23 ratings
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Vegetable soup with brown rice
A bowl of vegetable soup with broccoli, cauliflower, carrots, rice, and grated cheese on top, served in a blue bowl on a plate with a striped serviette and a spoon.

Vegetable soup with brown rice

Stay healthy on a budget with this meal in a bowl

4 ratings
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Gardener’s pie
A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings
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Apple, sage and onion quinoa stuffing
A rectangular ceramic dish filled with baked quinoa stuffing, topped with a sprig of fresh sage, and a spoon resting inside. The dish sits on a wooden tray with garlic cloves nearby.

Apple, sage and onion quinoa stuffing

A healthy vegetarian version of traditional stuffing

7 ratings
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Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
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Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

7 ratings
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Baked fruit parcels
Two filo pastry cases filled with mixed cooked fruit, including oranges and red berries, sit on a white plate with blue spots.

Baked fruit parcels

A delicious pudding bursting with summer berries

1 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Vegetable Cumberland pie
A baked dish of vegetable Cumberland pie

Vegetable Cumberland pie

Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.

1 ratings
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No-cook nut balls
Nut balls

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

4 ratings
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Vegetable fajitas
A soft tortilla topped with guacamole, sautéed mushrooms, diced tomatoes, fresh coriander, and a drizzle of white sauce, with a lemon wedge and a rolled tortilla in the background.

Vegetable fajitas

Little parcels loaded up with exciting Mexican flavours – fun to prepare and to eat!

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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