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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy vegetable pasta bake

A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings

Rustic Italian pasta and bean soup

A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

4 ratings

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings

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Banana bread

A loaf of seeded, wholegrain bread with a slice cut off sits on a wooden chopping board. A knife lies next to the bread, and a mug is blurred in the background. The bread is topped with various seeds and grains.

Banana bread

A vegan version of the lockdown favourite, packed with healthy nuts and seeds

6 ratings

Chana dal

A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

2 ratings

Salmon and asparagus parcels

A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Peri peri chicken with spicy jollof-style rice

A vibrant, flavourful take on your favourite takeway dish

7 ratings

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

1 ratings

Moroccan-spiced squash with chickpeas

A colourful salad in a patterned bowl, featuring chickpeas, spinach, red onions, pomegranate seeds, sweet potatoes, and other vegetables on a light surface with a folded serviette beside it.

Moroccan-spiced squash with chickpeas

This vibrant dish is packed with tasty veggies rich in antioxidants, Moroccan flavours and pomegranates

4 ratings

Roasted carrots with orange, lemon and tabbouleh

A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings

Aubergine and white fish ocean surprise

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings

Crowned turkey roast with all the trimmings

A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings

Leek and sweet potato soup

A pot of creamy yellow soup with black pepper on top sits on a wooden board next to two bread rolls and a baguette. A bowl of soup is in the background, all on a rustic table-top.

Leek and sweet potato soup

A family favourite with a healthy twist, this tasty soup only uses five ingredients.

3 ratings

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings

Caramelised mango, chilli and lime

Two white speckled bowls filled with creamy yoghurt, topped with golden-brown roasted fruit pieces, fresh herbs, and a sprinkle of cinnamon, set on a textured blue surface.

Caramelised mango, chilli and lime

Served with cinnamon yoghurt, try this fantastic fusion of sweet and sharp flavours

2 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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