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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Tuna spaghetti with green sauce

A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Pasta with roasted pepper and butternut squash

A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

7 ratings

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Tuscan pork and kale soup

A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings

Tutti frutti surprise

Two clear glasses filled with layered parfaits of strawberries, raspberries, kiwi slices, granola, and creamy yoghurt, with purple flowers in the foreground and green leaves blurred in the background.

Tutti frutti surprise

A beautiful dessert with added crunch

1 ratings

Panzanella soup

Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings

Cajun salmon with spicy tomato pasta

A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings

Chicken and chickpea burgers

A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings

Butter bean and almond dip

A bowl of houmous with swirls of olive oil is served alongside a platter of colourful fresh vegetables, including carrots, red pepper strips, sugar snap peas, and endive leaves.

Butter bean and almond dip

Let my butter bean and almond dip help you dump the junk!

1 ratings

Beef and vegetable stew

A pot of hearty beef stew with chunks of beef, carrots, potatoes, and herbs in a rich brown broth sits on a wooden table next to a bowl of leafy green salad.

Beef and vegetable stew

Winter is the perfect season for vegetable stew, so tuck into this hug in a bowl

3 ratings

Cauliflower cheese monsters

A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings

Rice pudding with spicy cinnamon pears

Liven up a favourite dessert with tender, lightly spiced pears

2 ratings

Homemade chicken kebabs

A grilled pitta stuffed with shredded chicken and fresh greens sits on a blue and white striped plate, garnished with a lemon wedge.

Homemade chicken kebabs

Delicious chicken recipe with celeriac based ‘coleslaw’

2 ratings

Banana and blackberry baked oats

Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave

6 ratings

Mushroom and broccoli soup

Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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