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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Coronation chicken
An open-faced sandwich with mixed greens and a creamy chicken salad on wholegrain toast, served on a colourful patterned plate.

Coronation chicken

A delicious twist on a lunchtime classic

3 ratings
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Spinach and potato frittata
A golden-brown omelette topped with thin, grilled courgette ribbons is served on a white plate, set on a wooden surface.

Spinach and potato frittata

A versatile and healthy Italian omelette that can be enjoyed at any time

3 ratings
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Fish and chips
A serving of breaded fish and thick-cut chips garnished with lemon slices and fresh herbs, presented in a white tray with greaseproof paper. A small bowl of mushy peas sits beside the tray.

Fish and chips

This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories

3 ratings
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Tzatziki dip
A bowl of raita garnished with chopped herbs and spices sits on a wooden table beside a spoon, cucumber slices, and a striped white and blue cloth.

Tzatziki dip

Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

1 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Autumn bramble
Autumn bramble

Autumn bramble

A refreshing drink made with fruit from the harvest

2 ratings
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Easy pancakes
Three crêpes on a wooden board: one filled with mushrooms and greens, one topped with avocado and sweetcorn, and one with lemon slices and honey. Blueberries are scattered nearby, and a plate with a folded crêpe is in the corner.

Easy pancakes

Children can help make these perfect pancakes

2 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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Spiced stewed pears
Spiced stewed pears recipe

Spiced stewed pears

Sweet, warm and irresistibly comforting

4 ratings
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Greek yoghurt lemon cheesecake
Greek yoghurt lemon cheesecake

Greek yoghurt lemon cheesecake

Treat yourself to this deliciously creamy and zingy cheesecake dessert.

11 ratings
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Chestnut loaf
A sliced vegetable loaf garnished with fresh parsley sits on a wooden chopping board next to a vintage knife; leafy greens and a glass are nearby.

Chestnut loaf

Thrill the vegetarians around the Christmas dinner table with this sumptuous nut loaf recipe

24 ratings
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Baked peaches with an oat topping
A brown bowl with two baked peach halves topped with oat crumble and a dollop of cream, garnished with mint leaves. A spoon and a cup of frothy beverage are nearby on a striped cloth.

Baked peaches with an oat topping

A tasty, healthy dessert that will satisfy the sweetest tooth

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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