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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

4 ratings

Salmon pasta salad

A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings

Marmite pasta with porcini and lemon breadcrumbs

A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings

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Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings

Spiced apple and blackberry cranachan

A glass tumbler filled with layers of vanilla yoghurt, diced apples, blackberries, and crumbly granola. A blackberry and a spoon rest nearby, and a green candle holder is in the background.

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Baked vegan cheesecake

A vegan alternative to a baked cheesecake which is also lower in sugar and counts towards your 5 A DAY. Each slice helps you on your way to meet your 30g fibre target too – you can’t say that for most cheesecakes!

2 ratings

Ten-minute tomato soup

A light blue bowl filled with chunky tomato soup, garnished with fresh basil leaves, sits on a checked serviette. Pieces of crispbread and loose basil leaves are nearby on a white surface.

Ten-minute tomato soup

This simple and speedy recipe is a great option for busy days

4 ratings

Turkey chilli con carne

A plate of chilli with kidney beans, minced meat, and vegetables next to a serving of brown rice, garnished with parsley. A side dish of green beans and lettuce sits nearby.

Turkey chilli con carne

Cut down on red meat with this cheaper, healthier chilli con carne recipe, which uses turkey mince

1 ratings

Pink lemonade

Pink lemonade

Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

4 ratings

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings

Fish curry with noodles

A brass bowl filled with creamy yellow curry containing fish, green peppers and red peppers, with a fork beside it and a bowl of spaghetti partially visible in the background.

Fish curry with noodles

A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

5 ratings

Leek and potato Spanish omelette

A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings

Turkey, butternut squash and barley casserole

A white pot filled with a cooked mixture of barley, diced orange sweet potatoes, and chunks of chicken, seasoned with herbs and black pepper. A spoon rests inside, and some food has been served out.

Turkey, butternut squash and barley casserole

Hearty and incredibly satisfying – this casserole is the ultimate healthy supper

3 ratings

Banana pancakes

A stack of pancakes topped with creamy yoghurt and fresh blueberries is served on a white plate. Some yoghurt and blueberries are spilling down the side of the pancakes.

Banana pancakes

Wake up to these deliciously fluffy pancakes

3 ratings

Paprika chicken drumsticks

A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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