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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

6 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Fantastic falafel
Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings
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Porridge with fruit compote
A bowl of porridge topped with diced apples, sultanas, and dried apricots, with a spoon beside it. A cosy grey fabric and a light blue mug are in the background.

Porridge with fruit compote

Warming and delicious, this porridge and fruit compote combo is just what you need on a chilly morning

2 ratings
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Bubble and squeak
Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

5 ratings
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Banana bread
A loaf of seeded, wholegrain bread with a slice cut off sits on a wooden chopping board. A knife lies next to the bread, and a mug is blurred in the background. The bread is topped with various seeds and grains.

Banana bread

A vegan version of the lockdown favourite, packed with healthy nuts and seeds

6 ratings
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Ginger zinger
Two glasses of a light, fizzy drink with ice, garnished with lime slices and purple-striped straws, sit on a green board. Lime wedges and ginger root are nearby, with a blurred background.

Ginger zinger

This alcohol-free zesty combination of ginger and lime is low in calories but bursting with flavour.

2 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Gobi aloo (cauliflower and potato curry)
A blue patterned plate holds a serving of curried cauliflower and potatoes, garnished with herbs and a dollop of yoghurt. A frying pan with more of the dish is visible in the background.

Gobi aloo (cauliflower and potato curry)

This popular Indian dish completely transforms cauliflower

1 ratings
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Homemade chicken kievs
A white plate with breaded chicken breast cut in half, mixed green salad, and vine cherry tomatoes, placed on a green-striped cloth.

Homemade chicken kievs

Lighten up this family favourite with a light garlic and herb cream cheese filling with less fat, salt and sugar

1 ratings
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Miso sweetcorn soup with harissa butter toast
A bowl of creamy yellow soup topped with seeds and olive oil sits next to a plate with a knife and two slices of bread spread with a reddish paste, all on a distressed blue wooden table.

Miso sweetcorn soup with harissa butter toast

The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer

4 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Stuffed mushroom cat faces
Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings
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Red Thai curry lentils
A blue plate with roasted pumpkin slices, cooked lentils, kale, cashews, and sprinkled sesame seeds, on a blue cloth background.

Red Thai curry lentils

This recipe for people living with cancer has spices and chilli that stimulate the trigeminal nerve, helping you to enjoy food again

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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