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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Easy potato salad
A bowl of creamy potato salad garnished with chopped chives, served in a blue patterned bowl on a checked tablecloth with other food dishes in the background.

Easy potato salad

A lighter take on classic potato salad, with yoghurt & crème fraiche

1 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Pineapple dip
A bowl of creamy yoghurt raita topped with chopped nuts, placed on a striped white and blue cloth next to a spoon and a wooden surface, with sliced cucumbers partially visible.

Pineapple dip

A sweeter snack that’s a good alternative to hummus or guacamole

1 ratings
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Vegetable Cumberland pie
A baked dish of vegetable Cumberland pie

Vegetable Cumberland pie

Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.

1 ratings
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Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
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Apple, sage and onion quinoa stuffing
A rectangular ceramic dish filled with baked quinoa stuffing, topped with a sprig of fresh sage, and a spoon resting inside. The dish sits on a wooden tray with garlic cloves nearby.

Apple, sage and onion quinoa stuffing

A healthy vegetarian version of traditional stuffing

7 ratings
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Chana dal
A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

3 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

2 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

3 ratings
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Hearty bolognese
A plate with cooked orzo pasta on one side and a vegetable and bean stew garnished with parsley on the other, placed on a woven placemat.

Hearty bolognese

A gentle, nourishing meal featuring lean lamb, kidney beans, and orzo

4 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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