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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Fantastic falafel
Falafel are fun to make at home and a great alternative to meatballs.
Cauliflower cheese monsters
Get creative when cooking with kids by making cheese and pasta monsters
Warm halloumi and asparagus salad
This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.
Turkey and courgette burgers
Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal
Spicy Mexican corn on the cob
This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead
Traffic light lollies
These homemade lollies look like the ones from the shop – but they’re entirely made of fruit so count towards your 5 A DAY!
Tutti frutti sundae
Healthy tutti frutti made with yoghurt not ice cream, with 2 of your 5 A DAY. Plus it’s quick and easy to make
Broad bean dip
This tasty snack is a bit like hummus and great for school lunchboxes
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!