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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Veggie burgers with slaw
A veggie burger with leafy greens and slaw on a wholemeal bun, secured with a wooden skewer, is served on a wooden board with a bowl of slaw in the background.

Veggie burgers with slaw

Full of flavour and a healthy option for burger night

3 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Soft scrambled eggs with zaatar toast
A speckled plate with creamy scrambled eggs, topped with green herbs and served with two slices of toasted multigrain bread. A fork and knife rest on the plate.

Soft scrambled eggs with zaatar toast

These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

4 ratings
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Trout with warm lentil salad
A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings
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Smoky sardine stuffed peppers
Two red pepper halves filled with a seasoned rice and vegetable mixture, garnished with chopped herbs, sit on a baking tray with scattered bits of filling around them.

Smoky sardine stuffed peppers

Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients

5 ratings
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Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Slow cooker mulligatawny soup
A bowl of lentil and sweet potato stew garnished with herbs, served with a slice of rustic bread on a light blue plate. A bowl of fresh coriander and a second plate of stew are also visible nearby.

Slow cooker mulligatawny soup

All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours

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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Chocolate and avocado brownies
Chocolate and avocado brownie

Chocolate and avocado brownies

Dark fudgy brownies to enjoy at home or on the go

8 ratings
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Baked peaches with an oat topping
A brown bowl with two baked peach halves topped with oat crumble and a dollop of cream, garnished with mint leaves. A spoon and a cup of frothy beverage are nearby on a striped cloth.

Baked peaches with an oat topping

A tasty, healthy dessert that will satisfy the sweetest tooth

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.