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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta salad

A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings

Cajun salmon with spicy tomato pasta

A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings

Pasta with roasted pepper and butternut squash

A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings

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Bubble and squeak

Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

5 ratings

Sea bass with spiced red cabbage

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage

1 ratings

Coconut pannacotta with mango sauce

A white panna cotta dessert topped with bright yellow mango sauce and garnished with fresh mint leaves, served on a white plate with a spoon nearby.

Coconut pannacotta with mango sauce

This dinner party dessert is sure to impress

1 ratings

Gardener’s pie

A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings

Strawberry frozen yoghurt

Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings

Chicken satay skewers

Grilled chicken skewers on a plate with lime wedges, fresh coriander, and a bowl of creamy peanut sauce. A spoon rests in the sauce, and the scene is bright and appetising.

Chicken satay skewers

A family favourite, this East Asian-inspired recipe is low in salt and sugar

3 ratings

Low-fat granola

This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

1 ratings

Fruit clafoutis

A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings

Wholemeal bread and butter pudding

A dish of bread and butter pudding with golden, baked slices of bread and sultanas, partially served, sits on a wooden board next to a small bowl and blue cloth.

Wholemeal bread and butter pudding

Bursting with dried fruit, this fibre-rich dish is a comforting dessert perfect for those living with cancer

2 ratings

Tutti frutti sundae

Two tall glasses filled with colourful mixed fruit salad, topped with a dollop of yoghurt being spooned on, garnished with a strawberry and orange slice, set against a bright yellow background.

Tutti frutti sundae

Healthy tutti frutti made with yoghurt not ice cream, with 2 of your 5 A DAY. Plus it’s quick and easy to make

1 ratings

Trout with warm lentil salad

A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings

Spiced apple warmer

Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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