All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Meat-free lasagne
Completely transform this indulgent classic with a few simple swaps

Vegetable fajitas
Little parcels loaded up with exciting Mexican flavours – fun to prepare and to eat!

Udon noodle salad
Packed full of Japanese goodness, this salad makes a fabulous packed lunch

Tuscan pork and kale soup
Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

Turkey stir-fry with broccoli and pak choi
Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

Turkey Pilaf
Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.

Turkey, butternut squash and barley casserole
Hearty and incredibly satisfying – this casserole is the ultimate healthy supper

Turkey and mushroom risotto
Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer

Turkey and chickpea curry
Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

Tuna bean salad
Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!