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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Mediterranean ratatouille
A close-up of colourful ratatouille with courgette, aubergine, tomatoes, onions, and peppers, garnished with a basil leaf, served alongside slices of grilled chicken breast.

Mediterranean ratatouille

This delicious classic dishes up four of your 5 A DAY with a wealth of antioxidants, vitamins and fibre

1 ratings
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Porridge with fruit compote
A bowl of porridge topped with diced apples, sultanas, and dried apricots, with a spoon beside it. A cosy grey fabric and a light blue mug are in the background.

Porridge with fruit compote

Warming and delicious, this porridge and fruit compote combo is just what you need on a chilly morning

2 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Vegetable Cumberland pie
A baked dish of vegetable Cumberland pie

Vegetable Cumberland pie

Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.

1 ratings
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Spiced apple squares
A wooden tray with several slices of cake or traybake topped with sultanas, lined with greaseproof paper, sits next to a green cup filled with tea. An apple, a mixing bowl, and a jar are in the background.

Spiced apple squares

Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

2 ratings
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Fish tacos with kimchi guacamole
Two soft flour tortillas with breaded fish, guacamole, pickled onions, and coriander on a blue platter, next to a bowl of guacamole with a spoon, and lime wedges on a plate, on a pink tablecloth.

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

4 ratings
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Mediterranean egg scramble
A plate with scrambled eggs mixed with diced vegetables and herbs, served on a slice of toasted bread. A coffee cup and a spice rack are blurred in the background.

Mediterranean egg scramble

Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

2 ratings
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Frisotto
A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings
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Houmous and beetroot salsa wraps
Wholemeal wraps filled with leafy greens, diced beetroot, and a creamy spread, sliced in half and arranged on a wooden board, with a soft-focus green background and chequered tablecloth.

Houmous and beetroot salsa wraps

These vegan wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering

2 ratings
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Salsa verde cod tray bake
Salsa verde cod tray bake

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings
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Cucumber cooler
A glass of sparkling drink with ice, cucumber slices, and a sprig of mint, set on a table with gold confetti and a second similar drink in the background.

Cucumber cooler

Refresh your tea party guests with this light and summery drink

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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