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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Spiced apple warmer
Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

Spiced apple squares
Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

Spiced apple and blackberry cranachan
A lovely layered classic Scottish dessert
Spaghetti with salmon and spinach
This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

Spaghetti bolognese with butternut squash
Creamy butternut squash is the perfect addition to this much-loved classic

Spaghetti bolognese
This version is much healthier but is still incredibly tasty

Soft scrambled eggs with zaatar toast
These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients

Try our recipe generator
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