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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Cajun salmon with spicy tomato pasta
A tasty weeknight dinner that’s ready in 20 minutes
Spaghetti tuna bolognese
This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D
Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally
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Lentil chilli bake
A veggie-friendly makeover of your favourite comfort food, with fibre-rich lentils
Bulgur wheat with red pepper and herbs
Serve up a surprise with these delicious grains, bursting with Mediterranean flavours
Pizza salad
Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category
Sea bass with spiced red cabbage
Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage
Turkey Pilaf
Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.
Colcannon soup
Inspired by Ireland, this silky smooth soup makes a perfect winter warmer
Seafood couscous paella
A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY
Pitta chips with chickpea and avocado houmous
Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap.
Piccalilli chicken
A new take on chicken supper, with mustard, turmeric and maple syrup
Easy potato salad
A lighter take on classic potato salad, with yoghurt & crème fraiche
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!