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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Beetroot and mint dip
A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings
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More BBQ recipes

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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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Scrambled tofu with wholemeal toast
Scrambled tofu on wholegrain toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings
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Elderflower and raspberry jelly
A slice of raspberry jelly dessert with whole raspberries inside, topped with a sprig of mint, served on a light blue plate.

Elderflower and raspberry jelly

Impress guests with this easy dinner party dessert

2 ratings
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Baked leek crumble
A baked casserole dish filled with layered leeks in tomato sauce, topped with melted cheese and breadcrumbs. A portion has been removed with a vintage metal and wooden-handled spoon resting in the dish.

Baked leek crumble

Leeks are the star of this warming vegetable crumble recipe

5 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
Read more
Thai chicken curry with aubergine
A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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