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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Kedgeree
A bowl of rice mixed with garden peas and flaked fish, topped with two halves of a soft-boiled egg. A fork and knife rest beside the bowl on a wooden table with a striped serviette nearby.

Kedgeree

A healthy version of a classic brunch that still packs a spicy punch

2 ratings
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Scrambled tofu with wholemeal toast
Scrambled tofu on wholegrain toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings
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Cheese and broccoli squares
Cheese and broccoli squares

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

2 ratings
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Spinach and potato frittata
A golden-brown omelette topped with thin, grilled courgette ribbons is served on a white plate, set on a wooden surface.

Spinach and potato frittata

A versatile and healthy Italian omelette that can be enjoyed at any time

2 ratings
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Apple and ginger compote with yoghurt
Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings
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Baked beans and cheese toastie
A stack of three toasted sandwiches filled with baked beans and melted cheese, with filling oozing out, sits on a wooden chopping board. Greenery and a blurred yellow-green background are visible behind.

Baked beans and cheese toastie

Who says beans and cheese should be reserved for a jacket potato? They work brilliantly in this toastie – and the beans are 1 of your 5 A DAY

5 ratings
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Seafood couscous paella
A close-up of a pan filled with seafood paella, containing prawns, mussels, peas, red peppers, yellow rice, and garnished with lemon wedges and chopped parsley.

Seafood couscous paella

A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY

4 ratings
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Overnight oats
A bowl of porridge topped with fresh raspberries, pumpkin seeds, and sultanas sits on a wooden surface with a cup of green tea beside it.

Overnight oats

This 5-minute breakfast will set you up for the day

1 ratings
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Fish curry with noodles
A brass bowl filled with creamy yellow curry containing fish, green peppers and red peppers, with a fork beside it and a bowl of spaghetti partially visible in the background.

Fish curry with noodles

A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

5 ratings
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Autumn bramble
Autumn bramble

Autumn bramble

A refreshing drink made with fruit from the harvest

2 ratings
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Cauliflower cheese
Cauliflower cheese

Cauliflower cheese

A simple five-ingredient recipe that’s full of flavour

1 ratings
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Apple and sultana tartlets
Six filo pastry cases filled with chopped apples and dried fruit are arranged on a teal plate, dusted with icing sugar. The plate sits on a sparkly sequin runner next to gold decorative baubles.

Apple and sultana tartlets

A festive lower-calorie alternative

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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