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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Baked cod with homemade tomato salsa
A plate with baked white fish topped with diced tomatoes and herbs, served with green beans, sliced baby potatoes, and lime wedges. A fork, knife, and glass with a lime slice are in the background.

Baked cod with homemade tomato salsa

An easy way to eat fresh fish

5 ratings
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Mulled wine-less
Two glass tumblers and a jug filled with red punch sit on a silver tray, accompanied by two cinnamon sticks, a folded orange serviette, and pine cones, against a maroon background.

Mulled wine-less

Full of festive flavours and alcohol free, this warming alternative to mulled wine is a Christmas essential.

2 ratings
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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Mexican chicken salad
A wooden bowl filled with salad containing sliced chicken, cherry tomatoes, sweetcorn, kidney beans, shredded lettuce, and two lime halves. A fork and knife rest at the side. Small bowls of dressing and chopped vegetables are nearby.

Mexican chicken salad

A taste of Mexico in a bowl

2 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Walnut and banana bread
Two slices of banana bread topped with thick yoghurt and drizzled with honey sit on a wooden surface, with a loaf of banana bread and a jar of honey in the background.

Walnut and banana bread

Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread

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Gingerbread muffins
A grey muffin tin holds freshly baked brown muffins, with a few muffins placed on a beige cloth beside it on a wooden surface.

Gingerbread muffins

Our healthy gingerbread muffins recipe is the perfect way to sneak some extra veg into your day this Christmas!

22 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Mini apple and apricot crumbles
A white ramekin filled with peach crumble sits on a colourful checked cloth, with a spoon nearby and another dessert ramekin blurred in the background.

Mini apple and apricot crumbles

Our individual apple crumbles have a crunchy oat and sunflower seed topping. Great for using up bruised fruit

2 ratings
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Asian prawn noodle salad
A white bowl filled with stir-fried noodles, prawns, sliced red chilli, mangetout, and julienned carrots, garnished with fresh coriander, sits on a patterned placemat.

Asian prawn noodle salad

A satisfying noodle salad with a fiery kick!

6 ratings
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Festive chocolate and orange trifle
A glass dessert dish filled with layers of creamy pudding, orange segments, and topped with chocolate shavings and orange zest. Another similar dessert is visible in the blurred background with warm festive lights.

Festive chocolate and orange trifle

This layered fruity trifle adds a festive feel to a dinner party and a lighter pudding alternative.

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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