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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Easy vegetarian lasagne
Easy vegetarian lasagne recipe

Easy vegetarian lasagne

Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne

2 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Spiced apple squares
A wooden tray with several slices of cake or traybake topped with sultanas, lined with greaseproof paper, sits next to a green cup filled with tea. An apple, a mixing bowl, and a jar are in the background.

Spiced apple squares

Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

2 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Pineapple tacos with prawns, chilli and lime
A plate with three prawn tacos topped with chopped spring onions and herbs, served on a colourful, geometric-patterned plate. Nearby, there are two small bowls with chopped red chillies and prawns on a red surface.

Pineapple tacos with prawns, chilli and lime

This dish couples the sweetness of pineapple with lime and the spice of chilli for a distinctive flavour combination

2 ratings
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Chilled summer squash soup
A bowl of creamy yellow soup topped with a swirl of cream and chopped chives, served next to slices of brown bread on a light-coloured surface.

Chilled summer squash soup

Try this delicious refreshing soup on a hot summer day

3 ratings
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Piccalilli chicken
A rectangular dish filled with a baked vegetable curry, including cauliflower, broccoli, onions, and bay leaves, in a yellow sauce. A large serving spoon rests in the dish on a wooden table next to a blue serviette.

Piccalilli chicken

A new take on chicken supper, with mustard, turmeric and maple syrup

6 ratings
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Roast chestnut soup
Roast chestnut soup

Roast chestnut soup

A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll

3 ratings
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Thai veggie curry
A bowl of brown rice topped with colourful sautéed vegetables, including red and green peppers, carrots, aubergine, and broccoli, on a light wooden table with a fork beside the bowl.

Thai veggie curry

Enjoy a deliciously fragrant Thai curry with fewer calories

10 ratings
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Tofu and aubergine wraps
Tofu and Aubergine Wraps

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

3 ratings
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Citrus salmon parcels
Baked salmon fillet topped with shredded vegetables in foil, served with tenderstem broccoli, a lemon wedge, and a portion of quinoa on a white plate. A fish slice is placed beside the plate.

Citrus salmon parcels

This zesty fish dish will become a dinnertime staple

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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