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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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Vegetable soup with brown rice
A bowl of vegetable soup with broccoli, cauliflower, carrots, rice, and grated cheese on top, served in a blue bowl on a plate with a striped serviette and a spoon.

Vegetable soup with brown rice

Stay healthy on a budget with this meal in a bowl

4 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Spiced apple and blackberry cranachan
A glass tumbler filled with layers of vanilla yoghurt, diced apples, blackberries, and crumbly granola. A blackberry and a spoon rest nearby, and a green candle holder is in the background.

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Moroccan chickpea soup
A wooden bowl filled with chickpea stew, including diced carrots, tomatoes, herbs, and garnished with fresh coriander, sits on a wooden table beside a cloth serviette and a spoon.

Moroccan chickpea soup

A light and healthy vegetable soup infused with warming spices

6 ratings
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Vegetable noodle stir-fry
A bowl of stir-fried noodles with scrambled eggs, sliced red peppers, spring onions, and bean sprouts, served on a beige plate with a fork on a light wooden table and a checked serviette underneath.

Vegetable noodle stir-fry

A veggie version of the classic Singapore noodles

2 ratings
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Banana pancakes
A stack of pancakes topped with creamy yoghurt and fresh blueberries is served on a white plate. Some yoghurt and blueberries are spilling down the side of the pancakes.

Banana pancakes

Wake up to these deliciously fluffy pancakes

3 ratings
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Prawn cocktail with homemade sauce
A glass tumbler filled with prawns, lettuce, cucumber slices, cherry tomatoes, and fresh dill, served as a colourful prawn salad.

Prawn cocktail with homemade sauce

An unforgettable low-calorie take on a classic that will appeal to your tastebuds.

1 ratings
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Sweet potato pancakes with carrot and onion
Sweet potato pancakes

Sweet potato pancakes with carrot and onion

Brighten up your brunch with these sweet and savoury pancakes; perfect with chicken, fish or veg

8 ratings
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Berry trifle
A layered trifle in a glass dish with a red jelly base, sponge pieces, yellow custard, whipped cream, blackberries, and chocolate shavings, set on a light surface with festive decorations in the background.

Berry trifle

This alcohol-free feast will become a firm favourite. Satisfy trifle cravings within this low-fat and low-sugar recipe.

2 ratings
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Rice pudding with spicy cinnamon pears
Rice pudding with spicy cinnamon pears

Rice pudding with spicy cinnamon pears

Liven up a favourite dessert with tender, lightly spiced pears

2 ratings
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Wholemeal bread and butter pudding
A dish of bread and butter pudding with golden, baked slices of bread and sultanas, partially served, sits on a wooden board next to a small bowl and blue cloth.

Wholemeal bread and butter pudding

Bursting with dried fruit, this fibre-rich dish is a comforting dessert perfect for those living with cancer

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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