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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Mediterranean chickpea salad
Mouth-watering flavours of the Mediterranean that you can enjoy at home

Maple brulee pears with coconut yoghurt
A healthier alternative to your typical crème brûlée, this sweet treat offers one of your 5 A DAY and tastes great.

Mango chicken stir-fry
This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

Low-fat granola
This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

Lighter lasagne with aubergine pasta
This low-carb alternative to lasagne is lower in calories but packed with flavour

Lemon-spiced chicken casserole
A delicious Moroccan-inspired casserole that’s bursting with flavour and goodness

Lemon, basil and mint pesto pasta
A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

Leg of lamb stuffed with couscous
A colourful and fragrant roast lamb dinner for any occasion that’s simple to prepare.

Leftover roast soup
This recipe is a simple and tasty way to use up your roast dinner leftovers

Leek and sweet potato soup
A family favourite with a healthy twist, this tasty soup only uses five ingredients.

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!