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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Mango chia pudding
Mango Chia Pudding

Mango chia pudding

Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

7 ratings
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Oatmeal and raisin scones
A plate with two scones topped with cream and sliced strawberries, next to a knife and a yellow cup of tea. Other scones and a bowl of cream are visible in the background.

Oatmeal and raisin scones

Many of us love a scone – and by using wholemeal flour and oats, topped with fresh strawberries, these are a much healthier option

1 ratings
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Bean chilli
Bean chilli

Bean chilli

A versatile vegetarian dish

3 ratings
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Vegetable noodle stir-fry
A bowl of stir-fried noodles with scrambled eggs, sliced red peppers, spring onions, and bean sprouts, served on a beige plate with a fork on a light wooden table and a checked serviette underneath.

Vegetable noodle stir-fry

A veggie version of the classic Singapore noodles

2 ratings
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Asian prawn noodle salad
A white bowl filled with stir-fried noodles, prawns, sliced red chilli, mangetout, and julienned carrots, garnished with fresh coriander, sits on a patterned placemat.

Asian prawn noodle salad

A satisfying noodle salad with a fiery kick!

6 ratings
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Spiced apple warmer
Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings
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Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

5 ratings
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Rice pudding with spicy cinnamon pears
Rice pudding with spicy cinnamon pears

Rice pudding with spicy cinnamon pears

Liven up a favourite dessert with tender, lightly spiced pears

2 ratings
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Roasted garlic dal
A bowl of creamy yellow lentil dahl topped with caramelised onions and fresh coriander, served with pieces of naan on a rustic blue wooden table.

Roasted garlic dal

This mellow lentil and garlic dish is perfect for a snack, side dish or lunch, and it’s been created by Ryan Riley specially for people with cancer

2 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Lentil dal sandwich
Two stacked sandwiches on wholegrain bread, filled with greens, cucumber slices, red onion, and a yellow spread, on a wooden board with fresh herbs in the background.

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

2 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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