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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Easy vegetarian lasagne
Easy vegetarian lasagne recipe

Easy vegetarian lasagne

Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne

2 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Leek and sweet potato soup
A pot of creamy yellow soup with black pepper on top sits on a wooden board next to two bread rolls and a baguette. A bowl of soup is in the background, all on a rustic table-top.

Leek and sweet potato soup

A family favourite with a healthy twist, this tasty soup only uses five ingredients.

3 ratings
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Parsnip and lentil salad
A salad with roasted parsnip wedges, green leafy vegetables, lentils, and crumbled cheese on a beige plate, with a fork beside it on a wooden table.

Parsnip and lentil salad

A great way to use up leftover roast vegetables, the fibre and protein-rich lentils also contribute to your 5 A DAY.

2 ratings
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Overnight mixed bean salad with orzo
Orzo and bean salad

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings
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Chicken pie with filo pastry
A baked casserole dish filled with a golden, crinkled filo pastry topping, revealing a creamy chicken and vegetable filling underneath. The dish sits on a teal cloth with a fork nearby.

Chicken pie with filo pastry

Swapping the traditional shortcrust or flaky pastry top for filo pastry is a really easy way to reduce the calories in your dish while still enjoying the texture and flavour of pastry

10 ratings
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Warm halloumi and asparagus salad
A wooden board topped with grilled halloumi cheese, courgette slices, asparagus, and cherry tomatoes, garnished with fresh basil leaves. A bowl of green sauce, lemon wedges, and serving spoon are nearby.

Warm halloumi and asparagus salad

This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

1 ratings
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Fruity yoghurt with warm oats
A glass dessert dish filled with creamy yoghurt, fresh strawberries, raspberries, granola, and garnished with mint leaves, set on a light purple surface next to a spoon.

Fruity yoghurt with warm oats

Kids can help prepare this fruity treat for breakfast or dessert

2 ratings
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Simple Moroccan salad
A plate of salad with spinach leaves, chickpeas, sliced red onions, herbs, grilled chicken pieces, and two forks on a green ceramic plate. The dish sits on a light pink surface.

Simple Moroccan salad

Aubergine and chickpeas combine in this spiced salad

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Lentil tuna salad
A bowl of salad with rocket, tomatoes, lentils, tuna, and quartered boiled eggs, served with a fork. A small bowl of dressing and a chequered serviette are next to the plate on a light wooden table.

Lentil tuna salad

Using canned lentils and tuna, this recipe can be made with store cupboard essentials

6 ratings
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Root vegetable and butterbean crumble
A square casserole dish filled with baked beans, vegetables, and tomato sauce, topped with a golden cheese and breadcrumb crust. A portion has been served, revealing the saucy filling beneath the crispy topping.

Root vegetable and butterbean crumble

This delicious savoury crumble is a perfect healthy vegetarian meal

12 ratings
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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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Salmon and potato fish cakes
A bowl with two golden-brown patties on a bed of fresh rocket leaves and sliced radishes, placed on a wooden table. A wooden salad fork is partially visible in the corner.

Salmon and potato fish cakes

2 ratings
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Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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