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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings

Winter vegetable minestrone

A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings

Cheesy vegetable pasta bake

A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings

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Breakfast omelette rolls

A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings

Salmon with a nut and seed crust

A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings

Strawberry frozen yoghurt

Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings

Vegetable soup with brown rice

A bowl of vegetable soup with broccoli, cauliflower, carrots, rice, and grated cheese on top, served in a blue bowl on a plate with a striped serviette and a spoon.

Vegetable soup with brown rice

Stay healthy on a budget with this meal in a bowl

4 ratings

Turkey Pilaf

A pan of mixed rice with roast turkey, Brussels sprouts, carrots, parsnips, and dark dried fruit, stirred with a wooden spoon. The dish sits on a festive table with salad, pine cones, and holiday decor nearby.

Turkey Pilaf

Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.

2 ratings

Virgin Mary

Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings

Ramen bowl with soft-boiled eggs

Comforting broth overflowing with vibrant veggie flavours

1 ratings

Overnight mixed bean salad with orzo

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings

Gazpacho

A glass jug and two white cups filled with creamy tomato soup sit on a table; each cup has a spoon, and a small bowl of ground black pepper is nearby. A mauve cloth is draped in the background.

Gazpacho

A cool Spanish soup brimming with tomatoes, peppers and cucumber

1 ratings

Fantastic falafel

Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings

Chicken casserole

A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping

9 ratings

Chocolate chip banana bread

Sliced banana bread with chocolate chips is displayed on a wooden board, with whole bananas blurred in the background.

Chocolate chip banana bread

A sweet treat perfect for tea-time or in the office

2 ratings

Get ready, bake!

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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