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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Minestrone soup

A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings

Cauliflower cheese monsters

A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings

Rainbow tuna pasta pots

Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings

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Coronation chicken

An open-faced sandwich with mixed greens and a creamy chicken salad on wholegrain toast, served on a colourful patterned plate.

Coronation chicken

A delicious twist on a lunchtime classic

3 ratings

Traffic light lollies

A colourful fruit ice lolly with red, yellow, and green layers, containing visible kiwi seeds, held upright in a green plastic mould. Another ice lolly is blurred in the background.

Traffic light lollies

These homemade lollies look like the ones from the shop – but they’re entirely made of fruit so count towards your 5 A DAY!

1 ratings

Baked salmon with peas and green mayo dressing

A blue plate with a cooked salmon fillet, mashed green peas with sauce, a lemon wedge, and a small serving of rocket, set on a blue textured surface.

Baked salmon with peas and green mayo dressing

This dish is not only bursting with flavour but is also a great source of protein and heart-healthy omega-3

2 ratings

Trout with warm lentil salad

A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings

Peach spice filo pies

Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings

Indian lentil soup

Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway

1 ratings

Affogato

A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings

Beef, red pepper and mushroom goulash

A comforting stew that helps you limit your red meat intake

2 ratings

Open sandwich with houmous

Open-faced sandwich on wholegrain bread topped with grated beetroot, carrots, rocket, and a lemon wedge, served on a plate with another similar sandwich in the background.

Open sandwich with houmous

Our open sandwich recipe is loaded with homemade houmous and rainbow salad

1 ratings

Pasta e fagioli

A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings

Chocolate beetroot muffins

A basket lined with a chequered cloth holds chocolate muffins in blue, red, and yellow paper cases. Some muffins are scattered on the table next to a plate and colourful straws.

Chocolate beetroot muffins

Kids can help make these delicious lunchbox muffins

4 ratings

Spiced apple and cranberry crumble

A white baking dish of apple crumble with a metal serving spoon, showing baked apple slices and sultanas beneath a crumbly oat topping. Whole apples are on the table beside the dish.

Spiced apple and cranberry crumble

Family favourites baked to golden perfection

2 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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